Nothing worth having comes easy - Theodore Roosevelt
You want to lose weight rapidly; you want to see the number on the scales go down...
I get that.
I used to be there too
I will say, if it’s a quick fix you’re looking for, you’re wasting your time reading this article
If you're still reading, hear me out…
Instead of starting a diet in a negative mind-set
“I can’t eat that for the next 6 months”
“Sorry I can’t go out to dinner tonight, I’m on a diet”
How about this:
Slow down the process; make the ‘diet’ part of your current lifestyle
Lose weight and keep it off easily, for the rest of your life
No food deprivation, no hunger, no fads
You know that good old saying:
“Nothing worth having comes easy” … yeah
So now we’ve got that out the way...
Before we even talk nutrition and exercise, let’s talk about YOU
To set up your successful weight loss journey you need to:
A half-hearted investment will lead to half-hearted results, fact.
2. Set Realistic Goals
Find your deep, emotional attachment to your motivation to succeed
If you are lacking direction, you’re starting at a disadvantage, Fact.
3. Believe in yourself
You’ve probably lost all faith in dieting because you have failed so many times
If you don’t believe in yourself, truly 100% believe, you will self-sabotage, Fact
So there are your tools..
Bob's your uncle, fanny's your aunt.
If you're interested in losing weight without it affecting your lifestyle
Click below to join the next Lean Bean course
Yours in Health,
Food Is Life Blog
Ending the confusion of diets, food and fitness, one post at a time