Hello and welcome!
I am a fully qualified Sport and Exercise Nutritionist registered to the Sport and Exercise Nutrition Register. I completed a double major first class Bachelors degree in ‘Sport and Exercise Science’ and ‘Human Communication Studies’ at the University of Northern Colorado, USA. On returning to the UK I completed a Masters degree in Sport and Exercise Nutrition in Oxford.
In my youth I played county level football and national level tennis. I then became a full time athlete where I obtained a 4- year tennis scholarship to the University of Northern Colorado, a division 1 University in the USA.
I now enjoy practising what I preach; living a healthy, happy and balanced lifestyle. I absolutely love my job as a nutrition coach, I am always reading and researching to better my knowledge but the best part by a country mile is having a positive impact on changing peoples lives for the better <3
I have lost 5kg of body fat in just 4 weeks! I am eating more, I am eating healthy and I am happier as a result. I also learnt how to exercise effectively and efficiently to get the results I want without spending hours in the gym. Successes on all fronts! Thank you so much Steph!
Marta, 32, Basingstoke
Why choose to work with me?
My number one priority is health, and that's where the name comes from. The food choices we make essentially affect EVERYTHING we do. I offer the latest published nutrition research, unbiased opinions and most importantly my undivided attention. Through nutrition and lifestyle coaching I am here to serve you, to guide and support you on your journey to reach your ultimate destination whether this is to optimal health, sports performance or specific body composition goals.